Personal Training

Strength & Conditioning Facility, NY

All Trainers at Flexibility Lab have over 20 years of experience. We are a strength and conditioning facility focused on teaching others how to train properly. Flexibility Lab is a group of like-minded people who focus on the mental side of training vs. the physical side. This is a private training facility as we welcome others who have the desire and willingness to train. We do this to control the environment, because without control there can be no standards. We hold each person to their own individual standards in order to reach the higher standards awaiting. We do not wish to have hundreds of members and do not want to be part of trendy society or fads.

Flexibility Lab wants to be a beacon for those who look to the horizon with wide eyes and an open mind. Most will try to break us down, not walk the talk, give up, and fade away. However many will be interested and they will follow. In the end, the ones still standing are the ones we want next to us and part of our philosophy. Flexibility Lab seeks to help others learn how to train properly in order to become one step closer to learning more about themselves.

Flexibility Lab offers Personal Training in three formats: 1-on-1 training (in our space or your home gym), small group and online programing. We require that all members train a minimum of two times per week.

Online Programming:

Programs consist of detailed with day-to-day task. They are normally 3/4x hard days a week with 3/4x recovery days and are four weeks long. They change every month depending current goals and time of year. We utilize the conjugate style for our programs, meaning we work our way from a foundation to strength, strength-power hybrid, power, power endurance, endurance, and back to foundation throughout the year. We offer two different styles of remote programming listed below.

These are the programs that are made for the masses and usually what our small group gym members are doing for the month. The workout are very detailed with proper warms ups, specific warm ups, workouts, and cool downs. These programs cover a wide variety of movements and skills. This style program would be for anyone who is interested in bettering his or her overall General Fitness. With this program we communicate with each other at the beginning of each month to discuss any questions you have regarding the upcoming program.

This would be a program for a person interested in specific sports, military personal, or someone who has a specific goal they want to conquer. The recovery and hard days are programmed for specifically your goals. This is where you can add a lot of personalized details and injury prevention into warm ups & specific warm ups each day. For instance, if you need to get better at rope climbs, pull-ups, or rowing we would put tailor the workout sessions to your needs. This is also good for military/crossfit personnel doing multiple workouts a day and we would tailor things to your workout schedule. This is also good for a person who travels often and would need park/hotel workouts. With this option we would communicate weekly or more if needed.