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Stretching Classes, NY

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Private Sessions

Private, assisted stretching sessions are unparalleled when it comes to getting rid of pain and stiffness quickly. All Certified Flexibility Lab Trainers will take you through a series of assisted stretches to help you reach your goals. Experience Pain Relief and Increases in Range of Motion, Flexibility, Strength and Energy. Take the first step towards long term health and freedom of movement. Chronic pain sufferers can expect a significant decrease within a few sessions. Athletes can expect an immediate increase in strength and flexibility resulting in more dynamic mobility enabling them to perform better, faster and more efficiently.

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Self-Stretching Classes

Learn how to relieve chronic pain and injuries, get more flexibility, and strong at our weekly self-stretch classes. You will learn a variety of stretches for the entire body enabling you to move better, feel better and get results? Classes are offered at both our NYC and Westchester, NY locations. All levels are welcome.

Benefits

Intensive one-on-one assisted stretching and strengthening

Customized program to directly address your goals

Optimize athletic ability and performance

Learn self-stretches to work on your own

Improve flexibility, strength, posture, mobility