Flexibility Lab, Inc. is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of stretch or strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen. All advice contained on this site is provided for informational purposes only and may not be construed as personal medical advice. No actions should be taken solely on the basis of information contained on this site; individuals should always seek professional medical advice before starting any fitness program. Flexibility Lab is not responsible for the accuracy, reliability, effectiveness or correct use of any information contained herein.