Certification Levels

Certification Levels

LEVEL I

The Flexbility Lab Resistance Stretching Level I certification is the introductory foundation of the concepts and principles of Assisted Stretching. You will learn 16 beginner self-stretches for the upper and lower body, 16 assisted stretches for the upper and lower body, mashing, and basic anatomy pertaining to the muscles being stretched. Time will also be spent on body mechanics so that each participant is comfortable applying the assisted stretches. This course is very hands-on so participants should be prepared to dress comfortably. A detailed manual will be provided and participants will leave being able to start stretching their clients right after the workshop.

CEC’s: 14 contact hours available.

After taking this class, you may repeat it for 50% off.

Date:   June 13-14, 2020 (NYC)
June 27-28, 2020  (New Rochelle, NY)
August 13-14, 2020 (NYC

Time: 10:00am – 6:00pm

Cost: $850 ($800 if you register four weeks before the start date)

LEVEL II
Prerequisite: Level I

Building on Level I, in this workshop intermediate self stretches and assisted stretches are taught. Additionally, we will spend time on the various tissues of the body so you will learn to feel scar tissue or whether a tissue is damaged, tight or healthy. In addition you will learn to feel the difference between the various bodily structures, including muscles, bones, organs. An introduction to rotational movements and kinematic patterns will also be taught. Basic anatomy pertaining to the stretches are reviewed as well as problem solving. Each participant will receive a manual of all the stretches and techniques taught.

CEC’s: 14 contact hours available.

After taking this class, you may repeat it for 50% off.
Date:  September 22-23, 2019 (New Rochelle, NY)
December 20-21, 2019 (NYC)
Time: 10:0am – 6:00pm
Cost: $900 ($850 if you register four weeks before the start date)

LEVEL III
Prerequisites: Levels I and II

Building on Level II, in this workshop Advanced Self Stretches and Assisted Stretches are taught. We will continue with advanced problem solving regarding chronic pain and injuries. An introduction to the fascial lines as well as the meridian system and how they pertain to the Flexbility Lab Method of Resistance Stretching will also be taught, as well as biomechanical analysis and functional training. Anatomy relating to the stretches will be taught so that the participant is able to see the movement in the body more clearly and quickly as well as more advanced rotational movements, kinematic patterns and three planar movements. Each participant will receive a detailed manual.

CEC’s: 14 contact hours available.

After taking this class, you may repeat it for 50% off.
Date: August 17-18, 2019 (NYC)
November 9-10, 2019 (NYC)
Time: 10:00am – 6:00pm
Cost: $950 ($900 if you register four weeks before the start date)

LEVEL IV
Prerequisites: Levels I, II and III

Participant requirements for this course are Levels 1-3 and also proficiency in the Flexibility Lab Method of Resistance Stretching. Level 4 takes students into even more detail with smaller areas of focus and assessment. This is a highly experiential and elite level course and prepares the participant to address a variety of musculoskeletal issues, as well as other issues quickly and successfully. We will address common injuries and contraindications associated with a variety of sport and movement patterns, as well as various special populations like pregnancy, back pain and scoliosis. Participants will learn advanced biomechanical analysis, as well as how to properly assess and read the body and apply a solution with The Flexibility Lab Method of Resistance Stretching. Protocols will be taught so the participant is able to successfully assimilate the information. Anatomy and Body Mechanics will also be reviewed and each participant will receive a Manual of all techniques.

CEC’s: 21 contact hours available.

After taking this class, you may repeat it for 50% off.
Date: December 13-15, 2019 (NYC)
Time: 10:00am – 6:00pm
Cost: $1050 ($1000 if you register four weeks before the start date)

CONTINUING EDUCATION AND SPECIALTY COURSES FOR THE ADVANCED FLEXBILITY LAB METHOD INSTRUCTOR

Flexbility Lab offers a variety of stand-alone continuing education and specialty courses for the Advanced Resistance Stretching Practitioner. Please check the website for details. We will have those courses up shortly.